Be well, my friends. 

Keep first your notions of love and respect, use it to shield and filter everything negative away from you; those distractions that detract from the things you hold most dear. Hold tightly to those feelings always, they’ll never let you down, never pull you astray. Let it wash away the sins of anger, of guilt, of fear, of hatred. No matter who you are, what you have done, where you are in your journey, always remember to care deeply and laugh loudly and often; always remember to show compassion.
I love you.


©Ramon Sturdivant



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